What is Yoga Trapeze?

The Yoga Trapeze is a suspension yoga system great for back pain, core strength, functional upper body strength, and balance. Most of my clients are looking relieve back pain, relieve stress, improve their grip and core strength. If that sounds like you, email me and let’s schedule your session.
Email me at: laafyoga@gmail.com

How is Yoga Trapeze Different from Mat Yoga?

  • Builds a great deal of upper body strength
  • Helps with functional core strength
  • Builds grip strength
  • Allows for Passive backbends and spine opening
  • Increase space between the lower vertebrae

 

Benefits of the Yoga Trapeze…

  • Relief of Back Pain
  • Core strength
  • Deepen Back Bend and Opens Shoulders
  • Develop Full Body Strength
  • Inversion Therapy (increase range of motion, reduce herniated disk pain, alleviates lordosis)